Posted by: dikijulius | April 4, 2010

our bodies have immune different

Follow these tips to live healthy and have a good quality of life, living a healthy life from now on. Health is a very valuable investment. Therefore, make an optimal healthy life as your habits daily. How Do! Follow these tips:
1. Your Nutritional Needs enough
2. Avoid Harmful Fats
3. Never Forget Breakfast
4. Eat vegetables and fruits are quite
5. Minimum Drinking 8 Glasses Water Day
6. Maintain Ideal Body Weight
7. Regular exercise
8. Enough Rest
9. Avoid Cigarettes and Alcoholic Beverages
10. Always Think Positive
11. Take Time For Yourself
12. Consider Cleanliness
13. Your Health Periksakanlah In Organized
14. To Source Food, Beverages and Supplements choose Natural Materials
15. According to consume supplements Body Condition and Needs.

Posted by: dikijulius | April 4, 2010

5 Bad Habits that derail your diet

Maybe some of you ever frustrated by the efforts you’re trying to diet always fails. Though there are some bad habits that unconsciously you might do, which automatically derail your diet.

1. No Breakfast

You are wrong to think that to lose weight, food intake must be reduced drastically to miss a nutritious breakfast sarapan.Makanlah high but low in fat, such as wheat, low-fat yogurt, or bread.

2. Eating Before Sleeping

You must stay for dinner with a regular schedule, and do not eat again before bed, let alone snacking.

If you want to eat, eat only fruit.

Tips for you, after dinner just a toothbrush, a reminder that if you want to eat again, that the dinner portions are met.

3. Lack of Drinking Water White

Many people have a bad habit of drinking water is less than 8 glasses a day.

If you’re dieting, it is more important tips for your attention. You should drink about 3 liters of water per day, or about a glass of water every half hour.

Trouble is that often the back to pee, but much more trouble if you abuse your body and do not get any results.

4. Eating Less Fruits

Fruit is very important as a source of nutrients and vitamins the body needs. Many fruits contain fiber are beneficial to the body and serves to aid digestion and many other benefits.

If you’re less likely to feel a certain fruit, can be tricked with a more attractive packaging such as in-juice and yogurt in the form of cocktails.

5. Less Consumption of Vegetables

Please, for yourself and your own health, multiply the consumption of vegetables. In addition to containing fiber, vegetables also provide vegetable protein intake is good for the body.

You are “anti” can also eat vegetables, vegetables with a more attractive packaging such as a salad or vegetable juice.

Posted by: dikijulius | March 30, 2010

Breast cancer

Breast cancer is the type most common cancer suffered by vulnerable women. But men can also be attacked by breast cancer, wlaupun likely smaller than 1 in 1000.

In Indonesia, breast cancer occupies the second level after cervical cancer. One way to prevent it is by self awareness for early breast examination. Say, 85% in breast bentolan found by women themselves.

Breast cancer can be detected through symptoms. Ie, lump in the breast, usually painless. First bump a small, growing big, and then attached to the skin or cause changes in the skin on the breast or nipple.

Then, the bleeding of the nipples, swelling of all or part of breast, skin irritation, breast pain, nipple pain or enter into, redness, or thickening of the nipple or breast skin and nipple discharge or nipple fluid other than breast milk.

Lainadalah symptoms armpit lump area, swelling in the arm, and the spread of cancer throughout the body.

When they find one of these, immediately consult a specialist cancer. Generally, the patient was treated using kemotherapi cancer, radiotherapy, and surgery. But that method is not memerklukan cost less, also cause side effects such as body lethargic, weak, difficulty sleeping, loss of appetite, and so on.

In addition, kemotherapi and destroy operations sek metabolism so that cancer will spread again.

Posted by: dikijulius | March 30, 2010

Benefits of Yoga

At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders. To get a sampling of how yoga benefits health disorders, please visit the Yoga Therapy section.

More importantly, yoga is extremely effective in:

Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.
Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.

Surprisingly it has been found that the body which may have been quite rigid starts experiencing a remarkable flexibility in even those parts which have not been consciously work upon. Why? It is here that the remarkable research behind yoga positions proves its mettle. Seemingly unrelated “non strenuous” yoga positions act upon certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily.

Massaging of ALL Organs of the Body – Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those – such as the prostate – that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.

One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or infection. This in turn enables the person to take pre-emptive corrective action
Complete Detoxification – By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.
Excellent toning of the muscles – Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.
But these enormous physical benefits are just a “side effect” of this powerful practice. What yoga does is harmonize the mind with the body and this results in real quantum benefits. It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubtthe mind and body connection.

Yoga through meditation works remarkably to achieve this harmony and helps the mind work in sync with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Moreover, stress which in reality is the #1 killer affecting all parts of our physical, endocrinal and emotional systems can be corrected through the wonderful yoga practice of meditation.

In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit – a state of eternal bliss.

The meditative practices through yoga help in achieving an emotional balance through detachment. What it means is that meditation creates conditions, where you are not affected by the happenings around you. This in turn creates a remarkable calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.

Posted by: dikijulius | March 30, 2010

The hair loss

The hair loss is something that can cause disappointment and concern to a woman. Conversely beautiful hair will increase confidence in the owner’s hair.

Then how to treat and deal with vines that begin to fall. The following tips can be applied to overcome the loss of hair:

1. Eat nutritious foods, especially those high in protein and iron. Protein is essential for the growth of organs including the hair. Source of protein comes primarily from fish, eggs, nuts, yogurt, soy and more.

2. Apply a conditioner that contains ginseng to the hair a healthy shine and tidakmudah broken.

3. As you use the conditioner, comb your hair with a comb-toothed rare. Functions that hair does not tangle when rinsed.

4. Choose a shampoo herbal or shampoo is extra mild to the scalp more comfortable.

5. Avoid using hot water when shampooing. Use cold water or lukewarm.

6. Dry the hair with no hair dryer and also do not use a towel. Hair that dikucek-checked with a towel will easily dislodged from its roots as the scalp is very humid. Hair enough diangin-aired it.

7. use hair tonic or serum to nourish the hair. Hair tonic containing ginseng good for stimulating the growth of new hair.

8. Avoid beverages containing caffeine because it is not good for hair growth.

9. use a shampoo that contains ginseng, which serves to clean the hair of all the dirt and strengthen hair shaft that does not break easily.

10. Use a hair mask as nutrients to maintain and restore health and beauty hair. Use 2-3 times a week.

11. Reduce the use of hair gel, cream, hair oil, hair dye and spray hair. We recommend that you use products made from natural materials.

12. If the hair is still happen loss continues, consult a physician specialist dermatology.

Posted by: dikijulius | March 30, 2010

8 tips for health

Are you a busy entrepreneur or employee who is usually on the go and doesn’t have a lot of time, but still wants to make 2008 the year that you get more healthy?

Don’t worry, you’re not alone. Most people want to get healthy, more fitter and look younger yet they can’t seem to find the time for it. In fact, I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses, but I wonder how many people will actually stick to the plans when they purchase it.

Listen, if 2008 is going to be different for you, your body and your family, then it’s time to buckle up and find new habits that will serve you better. Don’t you agree? Healthy living doesn’t have to be hard, it was never created to be. But it does require a small amount of commitment and a big love for being refreshed.

Here are eight tips for healthy living on the go:

1. Enjoy a pint of water first thing in the morning.

If you haven’t got time for anything else in the morning, make time to drink a big glass of water. We lose a lot of oxygen through the night and to rejuvenate our cells, we need to supply them with water and oxygen. Drink a glass of water and within a week you’ll begin to feel less tired. I like the taste of water, but I know some people do not so if you’re one of them, squeeze some fresh lime into your water to give it taste and drink up.

2. Grab a few fresh fruits on your way out.

Wherever you’re going – whether it’s a walk or drive to the supermarket or on your way to a meeting – pick up one or two fruits and eat them. If you leave for work in the morning and don’t return ’til evening, take a few fruits and eat them throughout the day. Fruits are great for their nutrients, vitamins and sugars that are required in our body.

3. Avoid going to junk food shops with your work mates.

If your work mates are going and you want to go along, go ahead but don’t order the burger or french fries. Go for a nice salad instead. Or any other healthy meal that takes your fancy. Junk food is full of “empty calories” that do nothing for your body but put on extra unneeded and unhealthy fat.

4. Exercise on the go.

If you work in an office, get up every 30 minutes and go for a walk. If you have an office with stairs, run up and down the stairs every couple of hours. Get your blood flowing and your muscles moving.

5. Drink herbal teas.

When at work or home, many people love to get a cup of tea or coffee. Decide that you’ll be more healthy and get a warm cup of herbal tea. The selection available today is absolutely massive, so you’re guaranteed to find one you enjoy. I like mandarin and ginseng tea as well as fennel seed tea.

6. Eat a handful of nuts.

Get your favorite selection of nuts (almonds, cashews, pecans, walnuts, etc.) and raisins and have a big handful of them at around 3pm. This has been shown to increase afternoon energy and productivity.

7. Say yes to freshly squeezed juice.

One of the biggest and most exciting changes I made in my health about 7 months ago was when I said “yes” to having my own freshly squeezed juice every morning. Since then, my energy, body health and vitality has increased ten-fold. I create the time to squeeze my own carrot-apple-ginger juice; however if you don’t have the time, ask someone if they can make it for you in exchange for something you can help them with, or get yourself to a local juice bar and get your share of the juice!

8. Deep breathing.

When you’ve got time – at your desk, driving the car, cooking food – do some deep breathing. Inhale and count up to 5 seconds, hold it for a few seconds, and release slowly. Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells.

Posted by: dikijulius | March 30, 2010

TaLL and sLim

In this fast moving world it is very important that you are in pace with the fashion trends that changes every day. The fashion philosophy pertaining at this period is “less is more”. Mens clothing these days is becoming more and more complex, but to look fashionable; one key requirement is that the person is extremely comfortable with his attire. The trends prevailing in the market with regard to the mens fashion is a suit which renders the following features like more cuffs at the sleeve and more ankles with the pant, such a suit is referred to as a well fitted suit. This article explains in detail what kind of a suit would look stunning on a tall and skinny person. For tall and skinny men it is always important that they wear clothes which dont give them a frail look.

Wear heavy weight fabric:

Light weighted fabric suit will make a tall and a skinny guy look frailer. Opting for a heavy weight fabricated suit which holds the body firm is an apt decision. Suits constructed with this kind of fabric will give you the most required additional weight and match the proportion of smartness as well durability. You can probably enquire for a suit which is made up of heavy weight worsted wool.

Go for light colored suits:

As far as the fabric is considered it should be heavy weight whereas the color, it is preferable to go for light colored suits, because these suits give a bulkier appearance, this is required in this case because the slim people need to look average sized when they where suits. Especially suit is a costume where you need to possess a professional look and a frail person needs to look little broader so that he matches with the professional experience. In other cases you need to select a suit which does not have vertical stripes, as these stripes give you a taller look as they elongate. You can probably go in for a grey colored suit.
Go for three- button jacket:

A three buttoned suit can creates height and length tall men with longer thighs complement their personality to the three button suit. On the other hand bulky and short guys are always advised to go for a two buttoned suit.

Suits with a single vent are the right choice:

Skinny men can choose from the two options no vent or single vent. Since jacket vents allow movement and they create visual appeal as well. Vents are created in a jacket that is not required by skinny men. So as far as the vent options are considered they can wear jackets with either of the options.

Posted by: dikijulius | March 30, 2010

Tips for Healthy Living

Here are a few great tips to help you remain healthy, happy and full of energy!

Try to exercise at least one hour a day, at least five days a week. Exercising includes all of the following activities: walking, running, cycling, skipping, swimming, skating, dancing, aerobics, and any other sport activity.

Eat healthy foods instead of junk food (this does not mean that you can never eat junk food, just make sure you eat junk food in moderation). Healthy foods include fruits, vegetables, whole grains, leaner meats, lower fat dairy products, etc.

Drink plenty of water. Avoid drinking soft drinks and other drinks loaded with sugar.

Posted by: dikijulius | March 30, 2010

Eat

xperts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat.

See Reference Guide for: Vitamins   Minerals   Amino Acids   Herbs   Special Nutrients   Anti-Oxidants
Dietary Fibers   Nutritional Greens   Digestive Nutrients   also see   Nutritional Glossary   INDEX

1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
2. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don’t eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don’t enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
3. Maintain a healthy weight. The weight that’s right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you’re constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
4. Eat moderate portions. If you keep portion sizes reasonable, it’s easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.
5. Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you’re very hungry, it’s also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don’t eat so much that your snack becomes an entire meal.
6. Reduce, don’t eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.
Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.
If you love fried chicken, however, you don’t have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.
7. Balance your food choices over time. Not every food has to be “perfect.” When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
8. Know your diet pitfalls. To improve your eating habits, you first have to know what’s wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.
9. Make changes gradually. Just as there are no “superfoods” or easy answers to a healthy diet, don’t expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don’t like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.
10. Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is “good” or “bad.” Don’t feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.

Posted by: dikijulius | March 30, 2010

Acne scars

Acne scars can be incredibly difficult to get rid of. Depending on the severity of the acne scars, it can leave you feeling very self conscious. Let’s face it, a smooth and even skin tone does wonders for self esteem. Thankfully, it is not impossible to eliminate acne scars. Following a healthy diet and skin care regimen is a great start but sometimes you need a helping hand. The Clarisonic Skin Care Brush can be a fantastic addition to your skin care regimen to speed up the process of fading acne scars and revealing beautiful, clear skin.

The Clarisonic Skin Care Brush can be used on the face or body and oscillates 300 times per second to exfoliate your skin and removes up to six times more makeup than normal cleansing. The makers of the Clarisonic promise that you will see a reduction in oily and dry patches and your products will be better absorbed meaning you can use a lot less of your products and get great results.

Blemishes will also be reduced so if you suffer from acne scars or dark marks on your face, the oscillating brush will remove dead skin and help to fade those marks as well as giving you generally clearer skin.

The Clarisonic skin care brush comes with some sample cleansers but it can be used with your favourite cleanser as long as it is not a scrub and does not contain exfoliating beads because that would be too harsh for your skin. Once fully charged, you can use your Clarisonic for about 2 weeks until you need to charge it again.

You will begin to notice a difference in your skin in just a week. Your skin will be brighter as dead skin cells are removed and you will see that your acne scars fading. Some consumers have reported breaking out in the first week or two but after 4 weeks, most Clarisonic users report that their skin has made a complete turnaround.

You don’t have to live with skin blemishes or dark marks a day longer!
Get your

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