Posted by: dikijulius | March 30, 2010

Grow tall

Many a times we’re not quite satisfied with how we look. Whether its our hair or our face, what we wear. But for some the need is a lot more basic than that. For some people, all they wish for is to grow taller. Growing taller seems like an insurmountable task. This is NOT true! With some simple exercises you’ll be able to boost your growth hormones and grow taller naturally without the use of expensive pills and supplements.

What you put your body through during your stretching exercise routine has a direct effect on what your pituitary gland puts out to build height. A recent study in the Journal of Applied Physiology found that the frequency and amount of growth hormone the body secretes is relative to the intensity of your workout. Subjects who exercised at a higher intensity experienced greater and more frequent releases of growth hormone after their workouts and thus grow taller faster.

To get the most from your stretching exercises, you need to be sure that the duration and intensity of your regimen are high enough to elicit a response. Keeping your workouts focused on short-burst, high intensity anaerobic stretching exercises and maintaining a pace that lasts at least 20-30 minutes is a fair standard to follow.


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