Posted by: dikijulius | February 28, 2010

Benefits Of Breakfast

In starting an activity in a day filled with all the busyness, we really need to spend our time in the morning with breakfast. for breakfast have a variety of benefits. Such as :

• First, there’s the energy factor. Your brain needs glucose from food – especially good carbs – in order to work well. No breakfast means a brain-energy slump by mid-morning.

• Skipping the benefits of breakfast can lead to an increase in LDL (“bad” cholesterol) levels, according to a study by researchers at the University of Nottingham in England.

• Going without breakfast means you likely will eat more throughout the day. People who eat breakfast, on the other hand, get their metabolism humming and tend not to consume as many calories during the entire day, so they wind up weighing less than those who don’t get the benefits of eating breakfast.

• Finally, you may be jeopardizing your long-term health. The same University of Nottingham study found that those who skipped breakfast were more resistant to insulin. Insulin resis­tance increases the risk of developing diabetes.

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